Aerobics and Strength Training - A Solid Foundation for Fitness
- Created in Newsletter Library, Exercise & Fitness
In effect, aerobic exercise and strength training complete each other. When you engage in both activities, consistently, week by week, you are maximizing your training benefits across the board.1,2,3 Together, these life-affirming activities help you paint a beautiful picture of vibrant health and well-being.
1Field T: Exercise research on children and adolescents. Complement Ther Clin Pract 18(1):54-59, 2012